Simplifying Nutrition
A 2.5 hour live seminar exploring where things got confusing when it came to deciding what to eat for health and fat loss, and how to break away from that confusion.
- why eating for health is eating for fat loss
- why certain diets work for some people and not others
- some of the facts and fiction around detoxification and cleansing
- how to set yourself up with a successful eating plan for healthy and sustainable fat loss
Finding Motivation
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The Basics of Programming
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Fusion Personal Training 