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– Where did those ‘One Weird Tip’ tips even come from?

Everyone wants to know that 'one weird tip' that will miraculously (and easily) change their body shape.   All you need to do is put lemon juice in your warm water every morning, avoid potatoes, eat all the superfoods, not eat before lunchtime, never skip your breakfast, eat more protein, cut your carbs, juice everything,… Continue reading – Where did those ‘One Weird Tip’ tips even come from?

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– You can train to relieve niggling shoulder pain – and you should.

Your training goal becomes the fading image of a midsummer night's dream if you put yourself in the position of suffering from chronic shoulder pain and are unable to continue to do the type of training that is relevant to your goal. I watch gym rats with their generic bro-splits that they found online, training… Continue reading – You can train to relieve niggling shoulder pain – and you should.