– Where did those ‘One Weird Tip’ tips even come from?

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Everyone wants to know that ‘one weird tip’ that will miraculously (and easily) change their body shape.  Continue reading “– Where did those ‘One Weird Tip’ tips even come from?”

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– You can train to relieve niggling shoulder pain – and you should.

Careful and informed management of my own less-than-perfect shoulders keeps them happy and healthy :)
Careful and informed management of my own less-than-perfect shoulders keeps them happy and healthy 🙂

Your training goal becomes the fading image of a midsummer night’s dream if you put yourself in the position of suffering from chronic shoulder pain and are unable to continue to do the type of training that is relevant to your goal.

Continue reading “– You can train to relieve niggling shoulder pain – and you should.”