We all have that one friend or relative who asks for your advice about something and then doesn’t even attempt what you suggested.

This is part of a conversation I had today with a good friend of mine, who, in order to preserve his anonymity, I shall refer to as ThatGuy:Continue reading “– WHEN THEY JUST WON’T LISTEN…”


– What was your first time like?


How did you feel just before your first ever personal training session?

If you are a personal trainer and you can’t answer this question, do yourself a favour and read on very carefully – I am going to ask you to do something at the end of this post.

I’ve had two ‘first times’, and they were both very different.Continue reading “– What was your first time like?”

– SELF-RESPONSIBILITY – so hot right now.


Did you ever get an early morning txt that made you wonder what the f*ck the sender was thinking?

That happened to me this morning.

Saturday, 5.07am my phone buzzed.Continue reading “– SELF-RESPONSIBILITY – so hot right now.”