– …but it’s easy for you, you’re a trainer…


That statement is such a cop out.

I hear it sometimes, from people who don’t want to eat more vegetables, or drink more water, or come to the gym more than once a week.  Or once a fortnight.

Continue reading “– …but it’s easy for you, you’re a trainer…”


– Trust me, I have a keyboard.


As I see it, my role as a trainer is to take all my available education and information that has come to me from text books, science, mentoring, my own training, and time spent on the ground with real people in real situations, and be able to correctly individualise and apply that knowledge to suit the person in front of me.

It seems many trainers don’t take the same view.

Continue reading “– Trust me, I have a keyboard.”