How hard are you prepared to work for what you want? Today is a public holiday here in Perth, and my Facebook newsfeed is littered with the stories of what people are doing with their day off. It is a great day here, warm, sunny. And I'm at work. And I'm not sad about that.… Continue reading – If you want it, it’s worth the effort.
How many different variations of squats do you know? One of my favourite things is helping people to feel successful in the gym, to feel like it is actually possible to get stronger, fitter, change the composition of their body. Success breeds confidence. And confidence breeds success. Often I meet people who have had a… Continue reading – DIFFERENT DOES NOT MEAN WRONG.
No new venture in the fitness world would be complete without a bathroom selfie. Hello, and thank you for joining me. It occurred to me as I was writing a post for my facebook page that I had a lot to share about the subject - far too much for a facebook post - so… Continue reading – A Brave New World