I get a lot of personal satisfaction out of training ecto's. It is immensely rewarding to take a blank canvas - a wiry, skinny body with the muscle mass of someone who has just been awakened in The Matrix - and to train it properly, and to watch it grow, develop strength and stability, and… Continue reading – It’s Not Your Genetics Keeping You Skinny, It’s The Way You Train.
Strength coaches CAN jump. I will answer the question in a moment, but first I want to share a little story that will illustrate my point when I eventually make it - bear with me, it's not the longest of stories 😉 In addition to being a personal trainer and a strength coach, I am… Continue reading – What makes a group training session tough? (It probably isn’t what you think…)