– It’s Not Your Genetics Keeping You Skinny, It’s The Way You Train.

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I get a lot of personal satisfaction out of training ecto’s.

It is immensely rewarding to take a blank canvas – a wiry, skinny body with the muscle mass of someone who has just been awakened in The Matrix – and to train it properly, and to watch it grow, develop strength and stability, and to see the immense self-satisfaction in the eyes of the guy (or girl) who originally came to me saying that they had ‘tried everything’ and it was impossible for them to gain any tangible amount of muscle.  Gosh, I sound a bit like an Arts Major, don’t I… 😉Continue reading “– It’s Not Your Genetics Keeping You Skinny, It’s The Way You Train.”

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– What makes a group training session tough? (It probably isn’t what you think…)

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Strength coaches CAN jump.

I will answer the question in a moment, but first I want to share a little story that will illustrate my point when I eventually make it – bear with me, it’s not the longest of stories 😉Continue reading “– What makes a group training session tough? (It probably isn’t what you think…)”